Can Flaxseed Oil help with weight loss?

However, it's important to note that while Flaxseed Oil may have some positive effects on overall health, there isn't sufficient scientific evidence to support the claim that it directly promotes weight loss.

Flaxseed Oil is derived from Flaxseeds, which are rich in omega-3 fatty acids, lignans, and fiber. These components have been associated with various health benefits, such as reducing inflammation, improving heart health, and promoting digestive regularity. Some studies have suggested that Flaxseeds themselves may have a modest effect on weight loss, but more research is needed to confirm these findings.

When it comes to Flaxseed Oil specifically, it's important to remember that it is a concentrated source of calories. Just one tablespoon of Flaxseed Oil contains about 120 calories, primarily from fat. If you're trying to lose weight, consuming excessive amounts of any oil, including Flaxseed Oil, can contribute to an increase in calorie intake, potentially hindering weight loss efforts.

If following a low carbohydrate - high protein diet, such as Keto, Flaxseed oil consumption is a perfect way to supplement your diet, without adding those extra carbohydrates.

If you're interested in incorporating Flaxseed Oil into your diet, it's best to use it in moderation and as part of a balanced approach to overall nutrition. Focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while also being mindful of your overall calorie intake.

Remember that successful weight loss is typically achieved through a combination of a healthy diet, regular physical activity, and sustainable lifestyle changes. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on weight loss strategies and the inclusion of Flaxseed Oil in your diet.