Zhug Yarok


  • 5 sliced green chillies (4 if using processor)
  • 5 tablespoons finely chopped coriander
  • 1/2 teaspoon black peppercorns
  • 2 1/2 teaspoons caraway seeds
  • 10 small cardamom pods
  • 2 garlic cloves
  • 5 tablespoons Stoney Creek Organic Flaxseed Oil
  • Salt to taste


  1. Traditionally, each ingredient is stone ground or ground using a pestle and mortar and then blended together with oil.
  2. Alternatively, place all ingredients in a food processor and blitz.
  3. Serve as a spicy condiment with grilled or poached meat, fish or tofu, grilled vegetables or stir into natural yoghurt for a tasty dip.
  4. Also try with soup, bean dishes or pasta.
  5. Keep remainder in fridge in closed container.