- 1/2 kg lean Mince
- 1/2 cup Rice (uncooked)
- 1 slice Bread chopped
- 1/3 cup Stoney Creek Flaxseed Meal
- 1 Onion chopped
- 1 Egg
- Mix together 1 tin Tomato Soup + 1/2 tin water
- Mix mince, rice, bread, onion, flaxseed meal and egg in a medium bowl.
- Roll into meat balls and place into a casserole dish and pour soup mix over.
- Bake in moderate oven for approximately 1 1/4 to 1 1/2 hour