Whiz nuts and seeds in a food processor until like bread crumbs. Add dried fruits and whiz until smooth. Add other ingredients, saving coconut for coating. Make sure you have a sturdy food processor - or you can finish mixing by hand (the mixture can become quite hard and sticky). Roll into 2-3cm balls and roll in coconut. Store in an airtight container in the refrigerator for up to two weeks.

Quark Mayo

In a blender, combine oil, milk and Quark.  Add lemon juice/vinegar, mustard and salt. Add fresh herbs (eg dill, marjoram, mint, chives) to suit.

From The Oil-Protein Diet Cookbook by Dr Johanna Budwig (Apple Publishing Co. Ltd.)

Almond Lemon Crumble & Asparagus